![]() ![]() beginning of the collarbone (CB): kidney meridianīegin by tapping the side of hand point while simultaneously reciting your setup phrase three times.side of the eye (SE): gallbladder meridian.side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian.However, EFT mainly focuses on these nine: There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.” 4. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone else’s. The common setup phrase is: “Even though I have this, I deeply and completely accept myself.” Prior to tapping, you need to establish a phrase that explains what you’re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Įstablishing a benchmark helps you monitor your progress after performing a complete EFT sequence. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. Test the initial intensityĪfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. This will be your focal point while you’re tapping. In order for this technique to be effective, you must first identify the issue or fear you have. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. ![]() Published by Elsevier B.V.EFT tapping can be divided into five steps. Ling Shu Nei Jing Su Wen meridian definition primo vascular system.Ĭopyright © 2019. Hence, the primo vessels serve as an inadvertent transport for this information, but the organ information is independent of the physiological purpose of the primo vascular system, as are the resultant meridians. It is hypothesized that the organ information is communicated in electrical waves that may travel through the connective tissue sheaths of the superficial primo vessels. But the meridians themselves do not have a dedicated anatomical structure instead they are merely tracts of tissue whose normal function is impeded when the related abdominal organ is stressed. Instead, this article suggests that the superficial primo vessels merely underlie the meridians, in that they enable their creation, which is why some meridians are said to occur along the paths of superficial primo vessels. In the 1960s, Kim discovered the primo vascular system and regarded the superficial primo vessels as equating to the meridians. ![]() It suggests that a meridian consists of a distal tract of tissue that is affected by organ function. This article provides a new definition of an acupuncture meridian.
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